Getting pregnant itself is a biologically complicated process that highly depends on egg quality. You cannot choose how many eggs you have − but you can definitely affect the health of those eggs as they develop! An egg spends about ninety days in the works before being released out into the world during ovulation. During this three-month period, you have a great opportunity to nourish your cells with just EXACTLY what they require!
Your meals must be rooted in a more specific biology, protecting your reproductive cells. When you’re protecting your body from becoming inflamed, you’re making it safe for life to be created. Targeting your grocery list to aid egg cell health is as follows:
Defense System − Eliminating Cellular Stress
Environmental pollutants and natural aging exert constant pressure on every cell of your body, day in and day out from the time you were born. That stress can harm the delicate interior of your eggs so it becomes harder for them to be fertilized.
Your body provides antioxidant protection to fight this by providing some form of protection against external stressors. Bright-colored fruits and vegetables are excellent examples of foods that increase fertility in females as those foods neutralize this cellular damage.
- Greens: Spinach and swiss chard are rich in iron and provide your reproductive organs with oxygen, which keeps them alive!
- Blue-Purple Berries: The pigments in blueberries and blackberries protect cell walls from bending.
The Hormone Builders: Healthy Fats
Through a series of chemical messages called hormones, your brain talks to your ovaries. If you do not eat enough raw structural blocks to construct these messengers, the timing of your ovulation can become completely chaotic.
Healthy fats keep hormones in balance and can make ovulation on demand.
Thus, to keep this chemical pathway open, you must eat good fats. When researching foods that are known to have a positive impact on female fertility, you will see items that specifically target systemic internal inflammation. These critical lipids are abundant in wild-caught salmon, sardines, and avocados. They maintain the fluidity of your cell membranes, enabling hormones to move in and out of your cells.
The Blood Sugar Connection
Your ovaries are located very near some of the largest metabolic hubs in your body. Refined sugars will cause your pancreas to excrete huge amounts of insulin. Excessive insulin in your bloodstream can activate the ovaries to overproduce testosterone, which prevents eggs from developing.
Ancient grains such as farro, millet, wild rice, etc., do not lead to these drastic shifts. These slow digesting carbs will keep your insulin level steady so your ovaries stay calm.
Your Ninety-Day Plan
Consistency is actually more important than perfection over 3 months it takes for an egg to mature. Never fret over a single unfortunate meal or one rushed weekend. In fact, every time you stack your plates with foods that increase fertility in females, you are continuously upgrading your cellular landscape. It is important to give your body the time, nutrition, and attention to develop a firm healthy base for life down the road.
